Cecelia Stephens, Wellness Center Health Coach
Cecelia began her journey as an athlete and nutrition advocate at the age of 15. In 2009 she transformed her passion and personal practice into helping others as a Certified Personal Trainer in Aspen, Colorado.
She worked in healthcare and as a travelling private trainer, concentrating on healthy pregnancies and family wellness.
In 2014 she moved back to Virginia, and in 2016, turned her focus to rehabilitative medicine. She made the decision to evolve her physical training practice into Health Coaching and became a Certified Yoga Instructor.
Cecelia specializes in stress reduction through mindfulness and pain management through movement.
When she isn’t teaching and coaching, you can find her in the community, outdoors, exploring new territory and continuing her education.
She believes everyone can learn healthy habits to improve their quality of life and we all deserve the chance to live our best lives.
The foundations of her teaching are steeped in equality, creative exploration and authentic self expression. She incorporates this into her instruction through self empowerment, honest feedback and practical solutions.